Welcome to the best hour of your day.

Do I need any previous experience?

Nope! We have a Foundations Program for folks who are brand new to functional fitness / weightlifting and all movements can be modified to an athlete’s ability.

Wherever you’re starting from, we’ll meet you there.

Will I feel welcomed?

Absolutely. We often begin classes by asking everyone’s name and pronouns. Our coaches aim to be respectful and sensitive to members’ identities and we always love feedback for where we can improve.

Can I really take any class?

Yup. Your membership (or punchcard) includes access to any of our class offerings.

We ask that new folks enroll in our Foundations Programs, but beyond that, feel free to mix it up as often as you’d like.

How inclusive is the equipment?

We hate walking into a workout space and realizing it was only designed for one body type so we have an equal number of 15kg and 20kg barbells, fractional dumbbell sets, and many other size-inclusive equipment options.

We also have latex-free bands available — just ask.

What if I’m not “fit”?

Even folks who participate in other sports or activities find challenge in our programming.

It’s not about being the “best” but bringing your best — whatever that might be on a given day — to the workout.

I’m in town for a week and train at another gym, can I workout with y’all?

We’d love to see you. Pick up a 1 Week Pass and either keep up with your own programming during Open Gym or drop into some classes and make some PDX friends.

What are the amenities?

We have heat and AC, circulating fans, filtered water-bottle filling station, and restrooms.

Please note that our restrooms are shared with the other units in the building, so while they are designated as “female” and “male”, we invite our members to use whichever restroom they feel most comfortable using.

Why is the music sometimes terrible?

Take it up with Quint.