Barbell Club
With options for folks simply looking to improve their Olympic Weightlifting technique to those wanting to compete, our Barbell Club program will help you build strength and confidence in the Snatch and Clean & Jerk movements.
If you’re looking to compete either locally or nationally, our Olympic Weightlifting program has proven success in its thoughtful programming and emphasis on consistent, adaptive training.
Saturday Focus / Back-to-Basics
This class is offered once a week and is geared towards folks who are brand new to Olympic Lifting or athletes who are trying to refine their technique in a back-to-basics format. The class focuses on progressive drills and empty barbell work. The class rotates weekly between Snatch, Clean & Jerk, and Powerlifting.
Beginner / Non Competitor
As the name implies, this program is for athletes who are just starting out in their Olympic Weightlifting journey or multi-sport athletes (Strength and Conditioning members, etc.) looking to refine their technique and get more out of their training.This program is RPE (Rate of Perceived Exertion) driven and generally sits around an RPE of 6-8, with a linear progression that looks to add about 2-3kg to the bar on a week to week basis.
Compact
Compact is for busy athletes and fitness enthusiasts who want to lift but can’t commit to a full-time Olympic weightlifting program. The program contains just 2 sessions a week — one snatch-focused, one clean & jerk-focused — each 60–75 minutes.
Compact is perfect for cross-training alongside other sports (Strength & Conditioning, CrossFit™, running, cycling, BJJ, etc.) and focuses on quality over volume, allowing you to improve technique, strength, and power without burnout. Compact is built on the same principles of sustainability and long-term progress that we apply in all our programs and is designed to fit your life, not take it over.
Club / Masters
Club is for athletes in the 18-34 age range and Masters is designed for 35+. Both have a training frequency of 4x / week, with Masters having slightly lower average load and volume percentages.
The programming is percentage-driven with undulating periodization which means that some weeks are less reps at higher weight load and other weeks are more reps with less weight load.